Summary: Stress

Every person can experience stressful situations in lifetime and feel stress in various situations. For every person stress is different but coping with it is almost the same. People use some kind of techniques that can be helpful but as people are different the ways of coping with stress are varying.

Techniques of reducing stress are common and uncommon. Common techniques are going for a walk, listening to the music, laying in bed or on the beach and listening or watching waves, music listening. These ways do not require much energy or thinking. They are more relied on time. Uncommon techniques are cooking, domestic tasks, gardening, writing, various sports and yoga. These kinds of relaxing require more energy. Activities replace bad minds and a person thinks only about a current task.

All techniques are useful and help to cope with stress but the most important thing is a person. Individual choice and personality type can help to find the most relaxing activity and reduce stress by makeup pleasant activities.



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